Properties

Chinese vegetables richest in vitamins A and C as well as an excellent source of iron and calcium.

Preparation

The Sum Choi has a surprisingly sweet mustard flavor. It can be used in the wok, as in soups and raw in salads. The stalks are cut into diagonal simplememte delicious and saute until pochen, without losing the crisp texture, then adding a little sesame oil, soy sauce or oyster.

Recipe: sweet potato noodles sauteed with shiitake mushrooms and choi sum

3 tablespoons sesame seeds, Quarter cup of sesame oil, 1 / 4 cup mirin, 3 tablespoons soy sauce 2, oyster sauce, 10 chopped scallions, 150 gr. mushrooms 300 gr. of choi sum, 1 carrot cut into strips 400 gr. of noodles, 3 shallots.

Fry the sesame seeds and set aside about 4 minutes. Mix the next 4 ingredients in a bowl 1 / 4 cup sesame oil, 1 / 4 cup mirin 3 tablespoons soy sauce and oyster sauce 2. Half of this sauce pour over the mushrooms and marinate 15 minutes. Fry the onions and set aside. Leaving only the end of the stem and leaves the last 2 choi sum, and along with the carrots boil 1 minutes, drain, rinse, dry and reserve. 4 minutes Cook the noodles. Remove, rinse and set aside. Heat oil in wok and fry half the shallots and mushrooms 4 minutes, reserve. The other half of the fry with noodles, the choi sum, carrot and half the sauce about 5 minutes we had left. Gather everything in a bowl and serve with a little sesame oil.