Properties
It is very rich in Vitamins A and C, calcium and iron.
Preparation
The young leaves and long, hollow stems are sautéed or steamed.
Finely chopped and cooked can be used to populate the dim sum or as part of spring roll.
Recipe: Ong Choi with tofu
Ingredients:
200 gr. Choy Ong,
a mussel peanut oil,
150 gr. chili tofu
30 ml. rice wine,
40 ml. of water.
Preparation
Ong choi Cut into 4 pieces. Heat the wok and fry the tofu breaking with a spatula into small pieces. Ong choi fry 2 minutes. Add wine, water and cook 3 minutes.
A quick recipe, simple and delicious. |
