Properties

Rich in Vitamins A and C, are also a great source of calcium. The calcium contained in a glass of milk is equal to one cup of chopped pak choi! Preparation:

They taste similar to chard or spinach. It is very versatile in the kitchen and can be served both fried, in soups, grilled or raw in salads. Once cooked the leaves soften, adding a touch of sweetness. Shanghai Mini Pak Choi and English spinach (Spoon Pak Choi) can be cooked whole (eliminating some outer leaves), while for the pak choi and shanghai is advisable to divide large looseleaf to sauté them better. In the cooking time must be borne in mind that we cook most of the Pak Choi, followed by Shanghai Pak Choi and Spoon Pak Choi.

Recipe:

Coconut milk 2 pak choise for 4 people 500 gr each, Shanghai and English 3 tablespoons soy sauce and oyster 500 ml. of lache coconut 500 gr. chicken breast cut into strips 20 gr. corn flour, a little lemon grass, 3 cloves garlic, one glass of chicken broth.

Preparation:

Marinate chicken 1 hour with soy sauce, oysters, salt and flour. Fry and withdraw. Fry the garlic and saute and shanghai English 3 minutes HATs that have been poached a little. Add the chicken stock, a bit of oyster and soy sauces and leave 3 minutes. Add the finely chopped lemon grass and coconut milk. Reduce 10 minutes. Correct for salt and add the chicken to saute 1 minute. Vuala! an exquisite and unique recipe!